WellnessWellness

YOGA with LISA

In Lisa's classes, we bring the focus to our presence and breath rather than how far we can push ourselves into each pose. We flow, but we move a little slower than a normal vinyasa class. Don’t be fooled by this slowness - moving slower and more consciously can actually be much harder than doing 100 vinyasas quickly. So Lisa's classes can still be challenging at points, but she loves to balance the strength of the class with a sense of softness too.

Current classes are on TUESDAYS and THURSDAYS currently at 8:00 am till 9:15 am.

Please note there will be no classes from 20 July - 2nd August and 13th August - 23rd August.

GROUP PRICE - €15 per person, to be paid directly to Lisa in cash.

BAMBOO STICK STRETCHING with FRANCINA

Enjoy this standing exercise practice that uses a long, light bamboo stick to support flexibility, balance, range of motion and mind-body health.

Bamboo stick is a Qi Kong method with movements with a stick. Invented by a Zen
master from the retreat center “Plum Village” of Thich Nhat Hanh.
Life sustaining way of the heart.

The flow of the breath is the origin of the movement to transform pain and suffering.
Hundreds of disorders cured, peace and joy.

The classes are 15th March - 15th October:

MONDAYS at 08:30 am till 09:20 am

GROUP PRICE - €15 per person, to be paid directly to the teacher

SPORTS & HOLISTIC MASSAGES with VASS

Vass has over 15 years experience with Premier League sports teams and private clients in London. His sessions include a consultation followed by 60 or 90 minutes of bespoke massage therapy.

Available everyday from 10am - 8pm. 

60 mins - €110 | 90 mins - €150

Payments by cash, Revolut or Wise on the day.

Sports Massage
This specialised treatment optimises physical conditioning, reduces the risk of injuries and enhances both performance and recovery.

Deep Tissue Massage
This restorative treatment releases deep muscular tension and is an excellent choice for anyone who has occupational stress.

De-Stress Massage
This ultra soothing treatment with calming natural oils will leave you feeling relaxed and reconnected.

Rejuvenating Massage
This nourishing treatment with mood enhancing natural oils revitalises the mind and body.

PHYSIOTHERAPY AND MASSAGE THERAPY with SARAH

Sarah is a licensed and insured Physiotherapist and Therapist with extensive training in the UK, USA and Mallorca, over 15 years of experience in clinical and private practice and a passion for bodywork.

Swedish Massage - Traditional Swedish techniques induce an uplifting sense of relaxation.

Deep Tissue Massage - Feel light and loose with this deep treatment to release adhesions and tension.

Physiotherapy - A tailored consultation and assessment with treatment including manual therapy, advice and exercises.

Sports Massage - Stimulate tissue healing and relieve troublesome areas with trigger point, stretch and neuromuscular release techniques. Ideal for cyclists, hikers and runners.

Pregnancy Massage - Professional prenatal massage offers a natural, safe and wonderful way to alleviate many of the common discomforts of pregnancy. It can aid sleep, circulation, joint pain and soothe the nervous system. Great for mum and baby.

60 minutes - 110€

90 minutes - 150€

Appointments available daily 9-7pm.

NOT available July 3-5th, July 30th - August 2nd, August 28-30th

Payment by cash on the day.

RECONNECTIVE HEALING by FRANCINA

Get back inner balance, awaken your awareness and grounded in yourself by nature.
I guide you walk this path with my 23 years of experience and use different techniques.
FOOT REFLEXOLOGY get you grounded and balance the body.
FACIAL REFLEXOLOGY calms the mind.
REIKI is a treatment that rebalance the energy in the total body.
METAMORPHIC technique is a vibrational treatment to help to reconnect with your inner
self. Help to get conscious of your emotions and feelings to accept and release.

60 minutes - 60€

Payment by cash on the day.

SOUND HEALING & SINGING BOWL MASSAGE with ALISA

A deeply relaxing sound experience using Tibetan and crystal singing bowls, gong and other healing instruments to calm the nervous system and restore inner balance.

During the session, singing bowls are gently placed on and around the body so the vibrations can travel deeply through the tissues, helping to release tension and recharge your energy.

Suitable for individuals, couples or groups.

60 minutes:
1 person – €90
2 people – €110
Up to 4 people – €180
Up to 6 people – €222

Please bring a light blanket or towel for extra comfort during relaxation.

Payment by cash, PayPal, bank transfer or Revolut on the day.

PRIVATE YOGA & PILATES FLOW with ALISA

A grounding and energising mix of yoga, Pilates, breathwork and mindful movement, suitable for beginners and advanced students alike.

Sessions include gentle stretching, core strengthening, classic yoga postures and a relaxing sound bath at the end to leave you feeling balanced and refreshed.

Private session – €66 / 60 minutes

Payment by cash, PayPal, bank transfer or Revolut on the day.

BIOFEEDBACK ENERGY SCAN & RESET with ALISA

A frequency-based wellness session designed to identify energetic imbalances and support overall wellbeing through targeted frequency programs.

Sessions may support relaxation, focus, energy levels, lifestyle habits and general balance.

30 min Scan & Reset – €50
1 hr Deep Insight Session – €96
2 hrs Full Body Reset – €124

Payment by cash, PayPal, bank transfer or Revolut on the day.

For bookings or further information, please contact the hotel reception or reach out directly  +34607317077 or @soundofasila on instagram