WellnessWellness

YOGA with LISA

In Lisa's classes, we bring the focus to our presence and breath rather than how far we can push ourselves into each pose. We flow, but we move a little slower than a normal vinyasa class. Don’t be fooled by this slowness - moving slower and more consciously can actually be much harder than doing 100 vinyasas quickly. So Lisa's classes can still be challenging at points, but she loves to balance the strength of the class with a sense of softness too.

Current classes are on TUESDAYS and THURSDAYS at 9:30 am till 10:45 am.

Lisa will not be available from 14/07 to 18/08.

GROUP PRICE - €15 per person, to be paid directly to Lisa

BAMBOO STICK STRETCHING with FRANCINA

Enjoy this standing exercise practice that uses a long, light bamboo stick to support flexibility, balance, range of motion and mind-body health.

Bamboo stick is a Qi Kong method with movements with a stick. Invented by a Zen
master from the retreat center “Plum Village” of Thich Nhat Hanh.
Life sustaining way of the heart.

The flow of the breath is the origin of the movement to transform pain and suffering.
Hundreds of disorders cured, peace and joy.

The classes are on:

FRIDAYS at 9:30 am till 10:20 am

GROUP PRICE - €15 per person, to be paid directly to the teacher

YOGA & PILATES FLOW + SOUND BATH with ALISA

We begin with gentle stretching and breath connection to ground ourselves, move into Pilates-inspired core strengthening, and flow through classic yoga poses like Downward Dog, Warrior I & II.

We take a moment for gratitude, deep body awareness, and finish with a 10-minute sound bath to leave you grounded, recharged and balanced.

Current classes are on TUESDAYS at 18:30 till 19:30h

GROUP PRICE - €15 per person, to be paid directly to Alisa.

SUNSET SOUND BATH + SINGING BOWL MASSAGE with ALISA

A deep relaxation experience with singing bowls placed directly on your body, helping your system absorb the frequencies it needs. You might even feel where blockages were as the sound travels into your deep tissues.

Includes: Tibetan metal bowls, Crystal singing bowls, Gong, Ocean drum, Rainmaker and more!

Current classes are on TUESDAYS at 20:00 till 21:00h

GROUP PRICE - €25 per person, to be paid directly to Alisa.

SPORTS & HOLISTIC MASSAGES with VASS

Vass has over 15 years experience with Premier League sports teams and private clients in London. His sessions include a consultation followed by 60 or 90 minutes of bespoke massage therapy.

Available everyday from 10am - 8pm. 

60 mins - €110 | 90 mins - €150

Payments by cash, Revolut or Wise on the day.

Sports Massage
This specialised treatment optimises physical conditioning, reduces the risk of injuries and enhances both performance and recovery.

Deep Tissue Massage
This restorative treatment releases deep muscular tension and is an excellent choice for anyone who has occupational stress.

De-Stress Massage
This ultra soothing treatment with calming natural oils will leave you feeling relaxed and reconnected.

Rejuvenating Massage
This nourishing treatment with mood enhancing natural oils revitalises the mind and body.

PHYSIOTHERAPY AND MASSAGE THERAPY with SARAH

Sarah is a licensed and insured Physiotherapist and Therapist with extensive training in the UK, USA and Mallorca, over 15 years of experience in clinical and private practice and a passion for bodywork.

Swedish Massage - Traditional Swedish techniques induce an uplifting sense of relaxation.

Deep Tissue Massage - Feel light and loose with this deep treatment to release adhesions and tension.

Physiotherapy - A tailored consultation and assessment with treatment including manual therapy, advice and exercises.

Sports Massage - Stimulate tissue healing and relieve troublesome areas with trigger point, stretch and neuromuscular release techniques. Ideal for cyclists, hikers and runners.

Pregnancy Massage - Professional prenatal massage offers a natural, safe and wonderful way to alleviate many of the common discomforts of pregnancy. It can aid sleep, circulation, joint pain and soothe the nervous system. Great for mum and baby.

60 minutes - 110€

90 minutes - 150€

Appointments available daily 9-7pm.

Payment by cash on the day.

RECONNECTIVE HEALING by FRANCINA

Get back inner balance, awaken your awareness and grounded in yourself by nature.
I guide you walk this path with my 23 years of experience and use different techniques.
FOOT REFLEXOLOGY get you grounded and balance the body.
FACIAL REFLEXOLOGY calms the mind.
REIKI is a treatment that rebalance the energy in the total body.
METAMORPHIC technique is a vibrational treatment to help to reconnect with your inner
self. Help to get conscious of your emotions and feelings to accept and release.

60 minutes - 60€

Payment by cash on the day.

Biofeedback Energy Scan & Reset with ALISA

Using a frequency-based biofeedback machine to measure imbalances and rebalance your system with targeted frequency programs.
Can support: health issues, anti-aging, ADHD, skin care, quitting smoking, diet, and more.

Available on TUESDAYS after 14:30 till 17:30h

30 mins scan + reset 50€

60 mins deep insight - 96€

120 mins full body transformation 174€

YOGA with LILY

All sessions are taught in an Open Class format. They include mantras, reflections on a theme, meditation, asana (standing poses, twists, bends, inversions), practical adjustments, inspirational music and a śavāsana for deep relaxation. Classes will always be tailored to your needs - all levels, shapes, sizes, genders and ages are welcome! Sessions in English, Spanish or German, depending on the audience.

Classes start from 15/07/25UPON REQUEST for the groups minimum of 3 persons MONDAYS, TUESDAYS or WEDNESDAYS after 11:00 am 

GROUP PRICE - €15 per person, to be paid directly to Lily